The food log for people who quit every food log.

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Recent
Scrambled eggs on sourdough · 420 kcal
Oat milk latte · 120 kcal
two eggs on sourdough and a black coffee and half an avocado
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Monday, Aug 24
Morning, Maya.
12-day streak
Today
1840
of 2300 kcal
Macros today
Protein96 / 150g
Carbs210 / 250g
Fat58 / 70g
Coach
×
Fiber lands short on the days you eat out.
Three of the last four. Your home dinners average 11g more, mostly from the beans and the whole grains.
Today's meals
4 MEALS · 6 FOODS · 1840 KCAL
Breakfast8:12 AM425 kcal
Scrambled eggs on sourdough
P 24 · C 32 · F 22
420
kcal
Black coffee
P 0 · C 0 · F 0
5
kcal
Lunch12:48 PM730 kcal
Chicken burrito bowl
P 44 · C 68 · F 21
640
kcal
Greek yogurt with berries
P 10 · C 14 · F 2
90
kcal
Snack3:30 PM210 kcal
Apple with peanut butter
P 7 · C 24 · F 16
210
kcal
Dinner7:05 PM475 kcal
Salmon, roasted potatoes, broccoli
P 38 · C 42 · F 21
475
kcal
Streak
12days
On track
Quick re-log
Scrambled eggs on sourdough
420 kcal · per serving
+
Chicken burrito bowl
640 kcal · per serving
+
Greek yogurt with berries
140 kcal · per serving
+
Apple with peanut butter
210 kcal · per serving
+
Salmon, roasted potatoes, broccoli
475 kcal · per serving
+
Oat milk latte
120 kcal · per serving
+
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Ingredient-level, USDA-backed
The whole loop

Say it. Check it. Done.

01
Speak or type, in normal English
Dictation runs live in the field. “Half a bagel with cream cheese and a flat white” is a complete entry.
02
Portions are assumed, then shown
Every card shows what Supper filled in for you, like “2 large eggs · 1 slice”, and every ingredient is editable before it's logged.
03
Correct it in words
Wrong guess? Type what it actually was. The estimate is rebuilt from your description and remembered next time.
New Log Entry
Two eggs on sourdough
“two eggs on sourdough and a black coffee”
kcal
420
Protein
24g
Carbs
32g
Fat
22g
Ingredients
Egg, whole, cooked
100
g
Bread, sourdough
52
g
Butter, salted
7
g
−1+Assumed 2 large eggs · 1 slice
Black coffee
5 kcal0P0C0F
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at08:12
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Why it works

The log that works is the one you're still keeping.

Nothing about food tracking is hard except doing it again tomorrow. Results don't come from the accuracy of any single entry, but from a log complete enough to show a pattern: weeks, not days. Every tracker you've ever quit did its job right up to the morning you stopped opening it.

Habits break at the point of friction. Supper puts the whole act of logging inside one sentence you can say while you're still holding the fork, or at night when you've half-forgotten your lunch. There's never a moment where skipping it is the easier option.

One sentence, eight seconds
Logging has to be easier than skipping it. That idea drives every feature we build (and what we don't).
Okay is better than nothing
An estimate you write down is worth more than a perfect number you never enter. Supper fills in the gaps so you don't stall on the details.
A working surface, not a black hole
Food tracking isn't just for the fun of it. Logs that go nowhere aren't worth keeping up. With coaching and trends, Supper turns entries into insights you can use.

Not for gram-counting bodybuilders, or clinical diets. Supper is for people who want to get healthier and more consistent without obsessing over the numbers.

Coach

Meaningful feedback, deeper insights.

Supper doesn't judge your foods, it finds patterns you can work with. Where nutrition is falling short, which dinners close the gap, how much ultra-processed food you fell back on. One observation at a time, not yelling at you but helping along the way.

No streak guilt. No push notifications about days you missed. Just observations that help.

ConsistencyProteinFiberProcessingTiming
Protein keeps landing short after 6pm.
Four of the last five days ended under 110g. Your salmon dinners close the gap; the pasta ones don't. See if you can have some protein earlier today.
6 OF 7 DAYS LOGGED
Food
Chicken burrito bowl
USDA · AI-DETECTED
×
Nutrition · per serving
640kcal
Protein
44g
Carbs
68g
Fat
21g
Fiber
14g
makes 1 serving · 640 kcal total
Ingredients
Chicken breast, grilled
140g1
Rice, white, cooked
180g1
Black beans, canned
90g3
Salsa, restaurant style
estimated
45g3
Guacamole
low confidence
30g4
Edit ingredients
From
“chicken burrito bowl with black beans, rice, salsa and a bit of guac”
VOICE · AUG 24, 12:48 PM
Meal
Lunch
Log this food · 640 kcal
Down to the ingredient

Calories are the least interesting number.

Every logged food breaks down into ingredients with USDA nutrition when it matches, fiber alongside the macros, and a NOVA processed-food rating.

FIBERTracked as a first-class number, not buried in a detail sheet.
FOOD QUALITYSee how much whole or lightly-processed food your week had, with NOVA numbers 1-4. Override a group when it's wrong.
PROVENANCEEvery entry keeps the sentence it came from, so you can audit any number.
RECIPESPaste a recipe, get a serving. One portion becomes a food you can log all week.
One log, everywhere

Phone or laptop,
your log is with you.

Easy to use means always accessible. On the go? Dictate a quick entry in the app. Back at your desk? Type what you remember from lunch. With no excuses, the habit will stick.

9:41
Monday, Aug 24
Morning, Maya.
Today
1840
of 2300
Streak
12 days
On track
Protein
96 /150g
Carbs
210 /250g
Fat
58 /70g
Trends · last 7 days
6 of 7 days logged
Coach
Six of the last seven days logged.
Your longest run so far. Nothing to keep up, just worth seeing.
Today
4 MEALS · 6 FOODS · 1840 KCAL
Scrambled eggs on sourdough
P 24 · C 32 · F 22
420
kcal
Chicken burrito bowl
P 44 · C 68 · F 21
640
kcal
Apple with peanut butter
P 7 · C 24 · F 16
210
kcal
Today
Log
Foods
You
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A sentence today.A habit by next Wednesday.